Guillermo Salas v250m/3:47r...3 row
1,000m
Meters
3:36.5
Time
1:48.2
Pace
74
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 9:59.0 |
| Overall Distance | 1,216m |
| Overall Time | 13:35.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 28 |
| Stroke Count | 119 |
| Drag Factor | 113 |
May 18, 2020 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 28 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 28 | |
| r: 3:47 | 22m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 25 | |
| r: 3:12 | 56m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 32 | |
| r: 3:00 | 138m | |||||
| r216m |
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Workout Graph
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