Guillermo Salas 4x0:30/0:30r row
497m
Meters
2:00.0
Time
2:00.7
Pace
31
Calories
Rest Distance | 186m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 683m |
Overall Time | 4:00.0 |
Average Watts | 199 |
---|---|
Calories Per Hour | 984 |
Stroke Rate | 25 |
Stroke Count | 49 |
Drag Factor | 102 |
May 18, 2020 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:00.0 | 497m | 2:00.7 | 199 | 984 | 25 | |
0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | |
0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | |
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | |
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | |
r186m |
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Workout Graph
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