Guillermo Salas 4x0:30/0:30r row

497m

Meters

2:00.0

Time

2:00.7

Pace

31

Calories

Rest Distance186m
Rest Time2:00.0
Overall Distance683m
Overall Time4:00.0
Average Watts199
Calories Per Hour984
Stroke Rate25
Stroke Count49
Drag Factor102

May 18, 2020 17:47:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:00.0 497m 2:00.7 199 984 25
0:30.0 113m 2:12.7 150 814 26
0:30.0 125m 2:00.0 203 997 24
0:30.0 132m 1:53.6 239 1120 26
0:30.0 127m 1:58.1 212 1031 24
r186m

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