Guillermo Salas 4x500m/2:00r BikeErg
2,000m
Meters
3:44.3
Time
1:52.1
Pace
70
Calories
| Rest Distance | 632m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,632m |
| Overall Time | 11:44.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| RPM | 77 |
| Revolution Count | 382 |
| Power/kg | 2.43 |
| Drag Factor | 110 |
May 17, 2020 20:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:44.3 | 2,000m | 1:52.1 | 248 | 1153 | 77 | |
| 0:57.9 | 500m | 1:55.8 | 225 | 1075 | 75 | |
| 0:58.9 | 500m | 1:57.8 | 214 | 1036 | 73 | |
| 0:52.4 | 500m | 1:44.8 | 304 | 1346 | 82 | |
| 0:55.1 | 500m | 1:50.2 | 262 | 1200 | 78 | |
| r632m |
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Workout Graph
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