Guillermo Salas v300m/2:00r...4 row
1,000m
Meters
3:50.4
Time
1:55.2
Pace
68
Calories
135
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,414m |
| Overall Time | 11:50.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 113 |
June 02, 2020 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 28 | 135 | |
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 27 | 135 | |
| r: 2:00 | 33m | ||||||
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 28 | 132 | |
| r: 2:00 | 19m | ||||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | 128 | |
| r: 2:00 | 61m | ||||||
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 24 | 146 | |
| r: 2:00 | 301m | ||||||
| r414m |
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Workout Graph
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