Guillermo Salas 4x0:30/0:30r row
468m
Meters
2:00.0
Time
2:08.2
Pace
28
Calories
105
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 719m |
| Overall Time | 4:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 105 |
June 02, 2020 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 105 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | 86 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | 108 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | 110 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 116 |
| r251m |
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Workout Graph
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