Guillermo Salas v20c/3:16r...6 BikeErg
3,338m
Meters
6:20.4
Time
1:53.9
Pace
120
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 20:49.0 |
| Overall Distance | 3,537m |
| Overall Time | 27:09.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 78 |
| Revolution Count | 523 |
| Power/kg | 2.31 |
| Drag Factor | 103 |
May 30, 2020 11:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:20.4 | 3,338m | 1:53.9 | 236 | 1113 | 78 | |
| 0:53.5 | 506m | 1:45.7 | 296 | 1319 | 85 | |
| r: 3:16 | 37m | |||||
| 0:59.9 | 539m | 1:51.1 | 255 | 1177 | 78 | |
| r: 3:10 | 38m | |||||
| 1:01.4 | 546m | 1:52.4 | 246 | 1147 | 79 | |
| r: 3:29 | 34m | |||||
| 1:11.5 | 597m | 1:59.7 | 204 | 1001 | 74 | |
| r: 3:15 | 25m | |||||
| 1:04.3 | 561m | 1:54.6 | 232 | 1099 | 78 | |
| r: 3:25 | 31m | |||||
| 1:09.8 | 588m | 1:58.7 | 209 | 1020 | 75 | |
| r: 4:14 | 34m | |||||
| r199m |
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Workout Graph
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