Guillermo Salas 4x250m/1:00r row
1,000m
Meters
4:02.6
Time
2:01.3
Pace
63
Calories
139
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,045m |
| Overall Time | 8:02.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 115 |
May 29, 2020 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 24 | 139 |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 24 | 130 |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 20 | 142 |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 24 | 145 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 26 | 139 |
| r45m |
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Workout Graph
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