Guillermo Salas 4x0:30/0:30r row
489m
Meters
2:00.0
Time
2:02.6
Pace
29
Calories
108
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 707m |
| Overall Time | 4:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 114 |
May 29, 2020 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 108 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | 94 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 22 | 106 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | 113 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | 117 |
| r218m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.