Guillermo Salas v300m/3:00r...3 SkiErg
1,000m
Meters
3:53.4
Time
1:56.7
Pace
67
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,303m |
| Overall Time | 12:53.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 35 |
| Stroke Count | 113 |
| Drag Factor | 51 |
May 28, 2020 18:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 35 | |
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 32 | |
| r: 3:00 | 55m | |||||
| 1:32.8 | 400m | 1:56.0 | 224 | 1071 | 34 | |
| r: 3:00 | 31m | |||||
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 38 | |
| r: 3:00 | 217m | |||||
| r303m |
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Workout Graph
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