Guillermo Salas 4x0:30/0:30r SkiErg
480m
Meters
2:00.0
Time
2:05.0
Pace
28
Calories
82
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 561m |
| Overall Time | 4:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 36 |
| Stroke Count | 75 |
| Drag Factor | 73 |
May 28, 2020 18:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 36 | 82 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 30 | 71 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 36 | 76 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 38 | 100 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 38 | |
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.