Guillermo Salas v300m/2:00r...4 row
1,000m
Meters
3:45.4
Time
1:52.7
Pace
70
Calories
140
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,452m |
| Overall Time | 11:45.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 25 |
| Stroke Count | 139 |
| Drag Factor | 112 |
May 26, 2020 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 25 | 140 | |
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 24 | 134 | |
| r: 2:00 | 15m | ||||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 26 | 138 | |
| r: 2:00 | 20m | ||||||
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 24 | 146 | |
| r: 2:00 | 38m | ||||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 27 | 143 | |
| r: 2:00 | 379m | ||||||
| r452m |
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Workout Graph
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