Guillermo Salas 4x0:30/0:30r row
480m
Meters
2:00.0
Time
2:05.0
Pace
29
Calories
106
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 641m |
| Overall Time | 4:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 60 |
| Drag Factor | 107 |
May 26, 2020 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | 106 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | 92 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | 105 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | 110 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 115 |
| r161m |
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Workout Graph
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