Guillermo Salas v15c/3:34r...7 row
1,570m
Meters
6:19.7
Time
2:00.9
Pace
105
Calories
162
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 28:52.0 |
| Overall Distance | 2,011m |
| Overall Time | 35:11.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 204 |
| Drag Factor | 111 |
May 25, 2020 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:19.7 | 1,570m | 2:00.9 | 198 | 981 | 26 | 162 | |
| 0:56.5 | 230m | 2:02.8 | 189 | 950 | 27 | 156 | |
| r: 3:34 | 13m | ||||||
| 0:54.3 | 224m | 2:01.2 | 197 | 976 | 25 | 158 | |
| r: 4:01 | 15m | ||||||
| 0:56.8 | 230m | 2:03.4 | 186 | 939 | 25 | 159 | |
| r: 4:44 | 15m | ||||||
| 0:51.9 | 219m | 1:58.4 | 210 | 1024 | 27 | 164 | |
| r: 5:02 | 12m | ||||||
| 0:55.1 | 226m | 2:01.9 | 193 | 964 | 25 | 161 | |
| r: 4:32 | 8m | ||||||
| 0:54.6 | 225m | 2:01.3 | 196 | 974 | 25 | 165 | |
| r: 4:05 | 11m | ||||||
| 0:50.4 | 216m | 1:56.6 | 220 | 1058 | 26 | 169 | |
| r: 2:54 | 367m | ||||||
| r441m |
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