Guillermo Salas 4x0:30/0:30r row
478m
Meters
2:00.0
Time
2:05.5
Pace
29
Calories
106
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 527m |
| Overall Time | 4:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 111 |
May 25, 2020 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 23 | 106 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | 90 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 20 | 105 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 22 | 109 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | 119 |
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.