Guillermo Salas 3x7:00/4:00r BikeErg
10,125m
Meters
21:00.0
Time
2:04.4
Pace
322
Calories
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,205m |
| Overall Time | 33:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 63 |
| Revolution Count | 1496 |
| Power/kg | 1.78 |
| Drag Factor | 60 |
June 15, 2020 20:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,125m | 2:04.4 | 182 | 925 | 63 | |
| 7:00.0 | 3,336m | 2:05.8 | 175 | 903 | 62 | |
| 7:00.0 | 3,406m | 2:03.3 | 187 | 942 | 65 | |
| 7:00.0 | 3,383m | 2:04.1 | 183 | 929 | 62 | |
| r1,080m |
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Workout Graph
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