Guillermo Salas v1:00/2:30r...4 BikeErg
1,951m
Meters
4:00.0
Time
2:03.0
Pace
61
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 8:25.0 |
| Overall Distance | 2,122m |
| Overall Time | 12:25.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 73 |
| Revolution Count | 318 |
| Power/kg | 1.84 |
| Drag Factor | 149 |
June 15, 2020 19:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,951m | 2:03.0 | 188 | 947 | 73 | |
| 1:00.0 | 471m | 2:07.3 | 169 | 882 | 73 | |
| r: 2:30 | 41m | |||||
| 1:00.0 | 486m | 2:03.4 | 186 | 940 | 76 | |
| r: 2:58 | 47m | |||||
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 81 | |
| r: 2:46 | 46m | |||||
| 1:00.0 | 475m | 2:06.3 | 174 | 897 | 62 | |
| r: 0:11 | 37m | |||||
| r171m |
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Workout Graph
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