Guillermo Salas v1:00/1:19r...4 row
947m
Meters
4:00.0
Time
2:06.7
Pace
57
Calories
118
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 5:28.0 |
| Overall Distance | 996m |
| Overall Time | 9:28.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 124 |
June 14, 2020 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 21 | 118 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 107 | |
| r: 1:19 | 4m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 119 | |
| r: 1:47 | 7m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 120 | |
| r: 0:53 | 11m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 126 | |
| r: 1:29 | 27m | ||||||
| r49m |
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Workout Graph
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