Guillermo Salas v1:00/1:00r...7 BikeErg
8,007m
Meters
16:00.0
Time
1:59.8
Pace
263
Calories
| Rest Distance | 642m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,649m |
| Overall Time | 23:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 77 |
| Revolution Count | 1148 |
| Power/kg | 1.99 |
| Drag Factor | 77 |
June 08, 2020 18:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,007m | 1:59.8 | 203 | 998 | 77 | |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 78 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 77 | |
| r: 1:00 | 30m | |||||
| 3:00.0 | 1,477m | 2:01.8 | 193 | 965 | 76 | |
| r: 1:00 | 46m | |||||
| 4:00.0 | 1,940m | 2:03.7 | 185 | 936 | 74 | |
| r: 1:00 | 51m | |||||
| 3:00.0 | 1,496m | 2:00.3 | 201 | 991 | 76 | |
| r: 1:00 | 46m | |||||
| 2:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 74 | |
| r: 1:00 | 126m | |||||
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 85 | |
| r: 1:00 | 317m | |||||
| r642m |
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Workout Graph
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