Guillermo Salas 4x0:30/0:30r row
478m
Meters
2:00.0
Time
2:05.5
Pace
28
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 609m |
| Overall Time | 4:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 120 |
June 17, 2020 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 22 | |
| r131m |
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