Guillermo Salas 5x4:00/2:00r row
4,754m
Meters
20:00.0
Time
2:06.2
Pace
298
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,033m |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 82 |
June 21, 2020 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,754m | 2:06.2 | 174 | 899 | 25 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 26 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 27 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 26 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 24 | |
| r279m |
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Workout Graph
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