Guillermo Salas 3:00 row
451m
Meters
3:00.0
Time
3:19.5
Pace
22
Calories
121
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 227 |
July 19, 2020 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 451m | 3:19.5 | 44 | 451 | 20 | 121 |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 20 | 121 |
| 2:00.0 | 146m | 3:25.4 | 40 | 438 | 19 | 120 |
| 3:00.0 | 177m | 2:49.4 | 72 | 547 | 21 | 123 |
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Workout Graph
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