Guillermo Salas 20x0:40/0:20r row
3,303m
Meters
13:20.0
Time
2:01.1
Pace
208
Calories
146
Heart Rate
| Rest Distance | 835m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,138m |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 125 |
July 19, 2020 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,303m | 2:01.1 | 197 | 978 | 26 | 146 |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 21 | 105 |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 23 | 117 |
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 23 | 125 |
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 23 | 129 |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 24 | 131 |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 24 | 137 |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 26 | 139 |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 26 | 141 |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 26 | 143 |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 26 | 148 |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 27 | 152 |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 26 | 157 |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 26 | 155 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 27 | 157 |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 157 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 27 | 160 |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 29 | 161 |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 29 | 165 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 30 | 165 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 30 | 168 |
| r835m |
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Workout Graph
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