Guillermo Salas v1:00/1:15r...3 row
719m
Meters
3:00.0
Time
2:05.1
Pace
44
Calories
113
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 754m |
| Overall Time | 6:25.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 104 |
July 19, 2020 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 24 | 113 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 102 | |
| r: 1:15 | 11m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 116 | |
| r: 1:16 | 9m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 122 | |
| r: 0:54 | 15m | ||||||
| r35m |
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Workout Graph
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