Guillermo Salas v10c/9:09r...5 BikeErg
1,637m
Meters
3:35.3
Time
2:11.5
Pace
50
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 25:49.0 |
| Overall Distance | 1,864m |
| Overall Time | 29:24.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 70 |
| Revolution Count | 289 |
| Power/kg | 1.51 |
| Drag Factor | 92 |
July 18, 2020 18:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:35.3 | 1,637m | 2:11.5 | 154 | 829 | 70 | |
| 0:40.9 | 319m | 2:08.2 | 166 | 871 | 72 | |
| r: 9:09 | 81m | |||||
| 0:44.3 | 333m | 2:13.0 | 149 | 811 | 69 | |
| r: 9:17 | 61m | |||||
| 0:42.0 | 325m | 2:09.2 | 162 | 858 | 71 | |
| r: 1:22 | 18m | |||||
| 0:44.6 | 333m | 2:13.9 | 146 | 801 | 69 | |
| r: 1:15 | 34m | |||||
| 0:43.5 | 327m | 2:13.0 | 149 | 811 | 69 | |
| r: 4:46 | 33m | |||||
| r227m |
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Workout Graph
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