Guillermo Salas v5:00/1:00r...3 row
2,179m
Meters
9:00.0
Time
2:03.9
Pace
139
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,215m |
| Overall Time | 14:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 183 |
| Drag Factor | 113 |
July 12, 2020 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,179m | 2:03.9 | 184 | 933 | 22 | |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 18 | |
| r: 1:00 | 9m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 22 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | |
| r: 3:00 | 13m | |||||
| r36m |
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Workout Graph
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