Guillermo Salas v200m/1:31r...5 BikeErg
1,000m
Meters
2:30.4
Time
2:30.4
Pace
25
Calories
Rest Distance | 129m |
---|---|
Rest Time | 13:26.0 |
Overall Distance | 1,129m |
Overall Time | 15:56.4 |
Average Watts | 103 |
---|---|
Calories Per Hour | 654 |
RPM | 60 |
Revolution Count | 168 |
Power/kg | 1.01 |
Drag Factor | 98 |
June 24, 2020 07:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
2:30.4 | 1,000m | 2:30.4 | 103 | 654 | 60 | |
0:27.0 | 200m | 2:15.0 | 142 | 789 | 67 | |
r: 1:31 | 25m | |||||
0:28.5 | 200m | 2:22.5 | 121 | 716 | 63 | |
r: 2:06 | 24m | |||||
0:29.0 | 200m | 2:25.0 | 115 | 695 | 62 | |
r: 1:45 | 30m | |||||
0:29.8 | 200m | 2:29.0 | 106 | 664 | 60 | |
r: 2:50 | 30m | |||||
0:36.2 | 200m | 3:01.0 | 59 | 503 | 50 | |
r: 5:14 | 20m | |||||
r129m |
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Workout Graph
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