Guillermo Salas v3:00/1:00r...8 row
4,875m
Meters
20:00.0
Time
2:03.0
Pace
312
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,248m |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 66 |
August 09, 2020 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,875m | 2:03.0 | 188 | 946 | 23 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 20 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 20 | |
| r: 1:00 | 6m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 20 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 20 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | |
| r: 2:00 | 259m | |||||
| r373m |
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Workout Graph
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