Guillermo Salas v10c/1:23r...4 BikeErg
1,287m
Meters
2:47.1
Time
2:09.8
Pace
40
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 8:37.0 |
| Overall Distance | 1,454m |
| Overall Time | 11:24.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 71 |
| Revolution Count | 224 |
| Power/kg | 1.57 |
| Drag Factor | 92 |
August 07, 2020 07:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:47.1 | 1,287m | 2:09.8 | 160 | 850 | 71 | |
| 0:44.0 | 331m | 2:12.9 | 149 | 812 | 70 | |
| r: 1:23 | 40m | |||||
| 0:41.7 | 321m | 2:09.9 | 160 | 849 | 71 | |
| r: 1:16 | 47m | |||||
| 0:42.9 | 327m | 2:11.1 | 155 | 833 | 70 | |
| r: 1:27 | 40m | |||||
| 0:38.5 | 309m | 2:04.5 | 181 | 922 | 73 | |
| r: 4:31 | 40m | |||||
| r167m |
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Workout Graph
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