Guillermo Salas v40c/1:40r...4 row
1,439m
Meters
5:34.9
Time
1:56.3
Pace
100
Calories
| Rest Distance | 351m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 1,790m |
| Overall Time | 12:44.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 187 |
| Drag Factor | 114 |
August 06, 2020 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.9 | 1,439m | 1:56.3 | 222 | 1064 | 28 | |
| 2:12.7 | 573m | 1:55.7 | 225 | 1075 | 27 | |
| r: 1:40 | 9m | |||||
| 1:41.2 | 433m | 1:56.8 | 219 | 1054 | 27 | |
| r: 1:25 | 14m | |||||
| 1:07.0 | 288m | 1:56.3 | 222 | 1065 | 28 | |
| r: 1:05 | 9m | |||||
| 0:34.0 | 145m | 1:57.2 | 217 | 1047 | 28 | |
| r: 3:00 | 319m | |||||
| r351m |
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Workout Graph
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