Guillermo Salas v200m/2:38r...2 row
400m
Meters
1:35.0
Time
1:58.7
Pace
26
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 2:43.0 |
| Overall Distance | 408m |
| Overall Time | 4:18.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 46 |
| Drag Factor | 97 |
August 06, 2020 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.0 | 400m | 1:58.7 | 209 | 1019 | 29 | |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 27 | |
| r: 2:38 | 4m | |||||
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 31 | |
| r: 0:05 | 4m | |||||
| r8m |
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Workout Graph
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