Guillermo Salas v800m/3:25r...3 BikeErg
2,400m
Meters
5:02.4
Time
2:06.0
Pace
75
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 15:17.0 |
| Overall Distance | 2,486m |
| Overall Time | 20:19.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 71 |
| Revolution Count | 371 |
| Power/kg | 1.71 |
| Drag Factor | 102 |
August 05, 2020 07:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:02.4 | 2,400m | 2:06.0 | 175 | 902 | 71 | |
| 1:36.0 | 800m | 2:00.0 | 203 | 997 | 74 | |
| r: 3:25 | 35m | |||||
| 1:45.7 | 800m | 2:12.1 | 152 | 822 | 68 | |
| r: 2:05 | 22m | |||||
| 1:40.7 | 800m | 2:05.8 | 175 | 903 | 71 | |
| r: 9:47 | 29m | |||||
| r86m |
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Workout Graph
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