Guillermo Salas 4x0:30/0:30r row
467m
Meters
2:00.0
Time
2:08.4
Pace
28
Calories
102
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 497m |
| Overall Time | 4:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 41 |
| Drag Factor | 120 |
August 02, 2020 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 21 | 102 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 22 | 90 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 18 | 101 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 20 | 107 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 22 | 111 |
| r30m |
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Workout Graph
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