Guillermo Salas v200m/0:39r...6 BikeErg
1,200m
Meters
2:21.8
Time
1:58.1
Pace
38
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 5:36.0 |
| Overall Distance | 1,426m |
| Overall Time | 7:57.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 76 |
| Revolution Count | 217 |
| Power/kg | 2.08 |
| Drag Factor | 94 |
August 01, 2020 19:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:21.8 | 1,200m | 1:58.1 | 212 | 1030 | 76 | |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 74 | |
| r: 0:39 | 42m | |||||
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 72 | |
| r: 0:36 | 44m | |||||
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 76 | |
| r: 1:02 | 44m | |||||
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 79 | |
| r: 1:16 | 35m | |||||
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 81 | |
| r: 1:16 | 31m | |||||
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 76 | |
| r: 0:47 | 30m | |||||
| r226m |
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Workout Graph
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