Guillermo Salas 5x100m/2:00r BikeErg
500m
Meters
1:00.2
Time
2:00.4
Pace
15
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,001m |
| Overall Time | 11:00.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 77 |
| Revolution Count | 152 |
| Power/kg | 1.97 |
| Drag Factor | 94 |
August 01, 2020 18:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00.2 | 500m | 2:00.4 | 201 | 990 | 77 | |
| 0:15.1 | 100m | 2:31.0 | 102 | 649 | 60 | |
| 0:13.1 | 100m | 2:11.0 | 156 | 835 | 69 | |
| 0:11.6 | 100m | 1:56.0 | 224 | 1071 | 77 | |
| 0:10.6 | 100m | 1:46.0 | 294 | 1311 | 85 | |
| 0:09.7 | 100m | 1:37.0 | 383 | 1619 | 92 | |
| r501m |
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Workout Graph
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