Guillermo Salas v400m/0:50r...5 BikeErg
2,000m
Meters
4:07.7
Time
2:03.8
Pace
61
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 12:07.0 |
| Overall Distance | 2,151m |
| Overall Time | 16:14.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 84 |
| Revolution Count | 373 |
| Power/kg | 1.8 |
| Drag Factor | 65 |
July 30, 2020 12:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 84 | |
| 0:47.4 | 400m | 1:58.5 | 210 | 1023 | 87 | |
| r: 0:50 | 27m | |||||
| 0:51.6 | 400m | 2:09.0 | 163 | 861 | 80 | |
| r: 1:36 | 27m | |||||
| 0:49.0 | 400m | 2:02.5 | 190 | 955 | 84 | |
| r: 2:18 | 31m | |||||
| 0:53.3 | 400m | 2:13.2 | 148 | 809 | 78 | |
| r: 2:57 | 30m | |||||
| 0:46.4 | 400m | 1:56.0 | 224 | 1071 | 89 | |
| r: 4:26 | 36m | |||||
| r151m |
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Workout Graph
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