Guillermo Salas v300m/1:35r...3 BikeErg
900m
Meters
1:56.4
Time
2:09.3
Pace
27
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 4:38.0 |
| Overall Distance | 1,014m |
| Overall Time | 6:34.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 81 |
| Revolution Count | 174 |
| Power/kg | 1.59 |
| Drag Factor | 65 |
July 30, 2020 12:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:56.4 | 900m | 2:09.3 | 162 | 856 | 81 | |
| 0:39.7 | 300m | 2:12.3 | 151 | 819 | 79 | |
| r: 1:35 | 44m | |||||
| 0:39.0 | 300m | 2:10.0 | 159 | 848 | 80 | |
| r: 1:20 | 33m | |||||
| 0:37.7 | 300m | 2:05.6 | 176 | 906 | 83 | |
| r: 1:43 | 37m | |||||
| r114m |
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Workout Graph
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