Guillermo Salas v1:00/0:56r...2 row
455m
Meters
2:00.0
Time
2:11.8
Pace
27
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 7:41.0 |
| Overall Distance | 463m |
| Overall Time | 9:41.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
| Drag Factor | 100 |
August 16, 2020 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | |
| r: 0:56 | 0m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | |
| r: 6:45 | 8m | |||||
| r8m |
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Workout Graph
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