Guillermo Salas v600m/1:43r...5 BikeErg
3,000m
Meters
5:49.0
Time
1:56.3
Pace
101
Calories
| Rest Distance | 2,177m |
|---|---|
| Rest Time | 9:53.0 |
| Overall Distance | 5,177m |
| Overall Time | 15:42.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 79 |
| Revolution Count | 797 |
| Power/kg | 2.17 |
| Drag Factor | 93 |
August 14, 2020 18:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:49.0 | 3,000m | 1:56.3 | 222 | 1065 | 79 | |
| 1:13.3 | 600m | 2:02.1 | 192 | 960 | 75 | |
| r: 1:43 | 296m | |||||
| 1:10.2 | 600m | 1:57.0 | 219 | 1052 | 79 | |
| r: 1:50 | 340m | |||||
| 1:09.9 | 600m | 1:56.5 | 221 | 1061 | 79 | |
| r: 1:50 | 353m | |||||
| 1:08.7 | 600m | 1:54.5 | 233 | 1102 | 80 | |
| r: 1:51 | 357m | |||||
| 1:06.9 | 600m | 1:51.5 | 252 | 1168 | 83 | |
| r: 2:39 | 831m | |||||
| r2,177m |
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Workout Graph
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