Guillermo Salas v250m/4:03r...3 BikeErg
750m
Meters
1:28.8
Time
1:58.4
Pace
24
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 877m |
| Overall Time | 9:35.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 77 |
| Revolution Count | 134 |
| Power/kg | 2.07 |
| Drag Factor | 92 |
August 14, 2020 18:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:28.8 | 750m | 1:58.4 | 211 | 1025 | 77 | |
| 0:29.9 | 250m | 1:59.6 | 205 | 1004 | 76 | |
| r: 4:03 | 42m | |||||
| 0:29.1 | 250m | 1:56.4 | 222 | 1063 | 78 | |
| r: 3:16 | 39m | |||||
| 0:29.9 | 250m | 1:59.6 | 205 | 1004 | 76 | |
| r: 0:48 | 46m | |||||
| r127m |
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Workout Graph
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