Guillermo Salas v15c/1:05r...5 row
1,048m
Meters
3:58.5
Time
1:53.7
Pace
75
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:31.0 |
| Overall Distance | 1,125m |
| Overall Time | 14:29.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 132 |
September 17, 2020 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.5 | 1,048m | 1:53.7 | 238 | 1117 | 28 | |
| 0:47.1 | 209m | 1:52.6 | 245 | 1141 | 28 | |
| r: 1:05 | 20m | |||||
| 0:44.8 | 202m | 1:50.8 | 257 | 1183 | 28 | |
| r: 1:09 | 19m | |||||
| 0:45.5 | 204m | 1:51.5 | 252 | 1168 | 29 | |
| r: 1:09 | 13m | |||||
| 0:47.2 | 209m | 1:52.9 | 243 | 1136 | 29 | |
| r: 1:10 | 13m | |||||
| 0:53.9 | 223m | 2:00.8 | 198 | 982 | 26 | |
| r: 5:58 | 12m | |||||
| r77m |
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Workout Graph
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