Guillermo Salas v1:00/2:41r...3 row
732m
Meters
3:00.0
Time
2:02.9
Pace
46
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 15:06.0 |
| Overall Distance | 772m |
| Overall Time | 18:06.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 100 |
September 17, 2020 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 24 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | |
| r: 2:41 | 18m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | |
| r: 2:25 | 16m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | |
| r: 10:00 | 6m | |||||
| r40m |
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Workout Graph
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