Guillermo Salas v1:00/3:45r...3 BikeErg
1,415m
Meters
3:00.0
Time
2:07.2
Pace
43
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 16:22.0 |
| Overall Distance | 1,535m |
| Overall Time | 19:22.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 74 |
| Revolution Count | 241 |
| Power/kg | 1.67 |
| Drag Factor | 87 |
September 12, 2020 16:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,415m | 2:07.2 | 170 | 885 | 74 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 68 | |
| r: 3:45 | 39m | |||||
| 1:00.0 | 481m | 2:04.7 | 180 | 920 | 75 | |
| r: 3:57 | 43m | |||||
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 78 | |
| r: 8:40 | 38m | |||||
| r120m |
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Workout Graph
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