Guillermo Salas v1:00/2:16r...2 row
455m
Meters
2:00.0
Time
2:11.8
Pace
27
Calories
164
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 5:33.0 |
| Overall Distance | 479m |
| Overall Time | 7:33.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 41 |
| Drag Factor | 95 |
September 06, 2020 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 164 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 164 | |
| r: 2:16 | 10m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 19 | ||
| r: 3:17 | 14m | ||||||
| r24m |
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Workout Graph
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