Guillermo Salas v50c/2:29r...5 row
2,002m
Meters
7:18.5
Time
1:49.5
Pace
150
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:57.0 |
| Overall Distance | 2,120m |
| Overall Time | 14:15.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 31 |
| Stroke Count | 222 |
| Drag Factor | 116 |
September 04, 2020 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.5 | 2,002m | 1:49.5 | 266 | 1217 | 31 | |
| 2:28.4 | 673m | 1:50.2 | 261 | 1198 | 28 | |
| r: 2:29 | 17m | |||||
| 1:59.4 | 541m | 1:50.3 | 260 | 1196 | 30 | |
| r: 1:57 | 65m | |||||
| 1:26.9 | 399m | 1:48.8 | 271 | 1232 | 30 | |
| r: 1:32 | 17m | |||||
| 0:57.2 | 264m | 1:48.3 | 275 | 1247 | 31 | |
| r: 0:59 | 19m | |||||
| 0:26.7 | 127m | 1:45.1 | 301 | 1337 | 34 | |
| r118m |
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Workout Graph
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