Guillermo Salas 4x0:30/0:30r row
495m
Meters
2:00.0
Time
2:01.2
Pace
32
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 527m |
| Overall Time | 4:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 51 |
| Drag Factor | 116 |
September 04, 2020 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 26 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | |
| r32m |
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