Guillermo Salas v2:00/0:01r...6 row
1,804m
Meters
6:58.8
Time
1:56.0
Pace
123
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 5:11.0 |
| Overall Distance | 1,990m |
| Overall Time | 12:09.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 182 |
| Drag Factor | 116 |
August 30, 2020 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.8 | 1,804m | 1:56.0 | 224 | 1070 | 28 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 20 | |
| r: 0:01 | 3m | |||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 34 | |
| r: 2:39 | 149m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | |
| r: 0:03 | 12m | |||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | |
| r: 2:28 | 22m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | |
| r186m |
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Workout Graph
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