Guillermo Salas v2:00/r...6 row
1,810m
Meters
7:00.3
Time
1:56.1
Pace
124
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:54.0 |
| Overall Distance | 1,854m |
| Overall Time | 11:54.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 166 |
| Drag Factor | 116 |
August 30, 2020 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.3 | 1,810m | 1:56.1 | 224 | 1069 | 27 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 20 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 29 | |
| r: 2:27 | 23m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| r: 2:27 | 21m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 24 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 33 | |
| r44m |
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Workout Graph
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