Guillermo Salas v300m/1:03r...3 row
900m
Meters
3:16.5
Time
1:49.1
Pace
65
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 2:03.0 |
| Overall Distance | 948m |
| Overall Time | 5:19.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 29 |
| Stroke Count | 95 |
| Drag Factor | 112 |
August 28, 2020 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.5 | 900m | 1:49.1 | 269 | 1225 | 29 | |
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 28 | |
| r: 1:03 | 18m | |||||
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 30 | |
| r: 0:50 | 18m | |||||
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 29 | |
| r: 0:10 | 12m | |||||
| r48m |
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Workout Graph
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