Guillermo Salas 3x3000m/3:00r BikeErg
9,000m
Meters
19:46.8
Time
2:11.8
Pace
271
Calories
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,030m |
| Overall Time | 28:46.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 70 |
| Revolution Count | 1541 |
| Power/kg | 1.5 |
| Drag Factor | 47 |
August 26, 2020 19:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:46.8 | 9,000m | 2:11.8 | 153 | 825 | 70 | |
| 6:43.6 | 3,000m | 2:14.5 | 144 | 794 | 71 | |
| 6:40.4 | 3,000m | 2:13.4 | 147 | 806 | 69 | |
| 6:22.7 | 3,000m | 2:07.5 | 169 | 880 | 69 | |
| r1,030m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.