Guillermo Salas v1000m/1:46r...4 row
4,000m
Meters
16:08.9
Time
2:01.1
Pace
261
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 7:11.0 |
| Overall Distance | 4,290m |
| Overall Time | 23:19.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 69 |
August 23, 2020 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.9 | 4,000m | 2:01.1 | 197 | 978 | 22 | |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 22 | |
| r: 1:46 | 10m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 24 | |
| r: 1:52 | 16m | |||||
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 22 | |
| r: 1:41 | 13m | |||||
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 20 | |
| r: 1:52 | 251m | |||||
| r290m |
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Workout Graph
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